Your Definitive Guide for Mindfulness Training for Kids

Although mindfulness meditation has been around since time immemorial, it was not until recently that parents started teaching this powerful technique to their kids. Parents who teach mindfulness meditation to their kids notice better attention span and focus on their kids. Not only that, but most parents report that their kids become more positive and healthy.
Read on to discover everything you should know about mindfulness training, according to Warehouse Road. 
 

What is the Best Age to Teach Your Kids Mindfulness
There is no right or wrong time to introduce your kids to mindfulness. However, it’s advisable to introduce your children to mindfulness as early as possible. Start them early on their mindfulness journey. Children as young as three years can practice mindfulness. 
Teaching your child how to practice mindfulness from an early age gives them the mental fortitude to overcome challenges early on. It also allows the child to develop a positive outlook on life. 

When Should You Encourage Your Kids to Practice Mindfulness
The secret to leveraging the power of mindfulness is knowing the right time to practice. To start with, encourage your kids to practice mindfulness when calm. Studies show that children are more equipped to enjoy mindfulness when relaxed. 
Secondly, take time to guide your child on various techniques until they discover what works for them. You can even make it part of their morning or bedtime routine. 
For teens, it’s imperative to teach them how to ignore distractions and create a safe space. Please encourage them to find a quiet and comfortable place to practice mindfulness. Additionally, show them how to use all their senses. 
Parents should act as role models when it comes to toddlers and preschoolers. Kids in this age bracket tend to learn by mimicking those around them. So, they are likely to follow everything you do when meditating. 

Conclusion
Teaching your children mindfulness can help them learn how to control their thoughts and behavior. It also helps them learn how to overcome adversity in their lives. To assist your child in learning Mindfulness Training, start teaching them as early as three years.